Vegetables are not the only great foods to help you prevent wrinkles.
Fish – They contain plenty of omega-3 fatty acids that reduces wrinkles.
Olive Oil – Extra virgin olive oil provide essential fatty acids and keep skin moisture from inside out.
Flax seed – Another great source of Omega3 and 6 fatty acids.
Water – Do not forget to drink 8 glasses of water every day to look young and wrinkle free.
Dehydration of the body leads to dull and dry skin.
Aside from eating, it is also important that you exercise regularly and not to smoke. There are many anti-wrinkle products out there. Before trying them, find something you can do at home starting today. Try these great foods that help you prevent wrinkles. Why not feed your skin by eating properly and increase your desired results from the inside?
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